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Shed the Pounds & Get Fit in County Durham this June

A County Durham woman whose fitness programme at a local gym has led to her losing five stone is encouraging others to take advantage...

Grab a Month of Free Fitness this Black Friday

For anyone looking to get fitter as Christmas approaches, there’s a great deal on the table this Black Friday.The deal, available at all County...

94-Year-Old Fitness Fanatic to Help Celebrate Gym’s 20th Birthday

A 94-year-old fitness enthusiast will be helping celebrate the 20th anniversary of the gym he credits with keeping him healthy.Roy Heale has been going...

Go from Sitting on the Couch to Running 5K in Just...

County Durham’s residents are being encouraged to make a healthy start to the New Year – with a programme that can take people new...

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