In a world that too often overlooks those living with chronic illness, disability, or neurodivergence, 3Spoonies exists as a bold and compassionate counterpoint: a UK podcast by three disabled entrepreneurs — Claire, Karen and Jo — exploring life, business, and resilience through real talk, laughter, and lived experience.
Launched to provide a more honest, human space for “spoonies” (people managing limited energy or “spoons” due to chronic conditions), the podcast seeks not only to entertain but to challenge stereotypes, shift perceptions, and expand what it means to lead a fulfilling life, especially when constraints exist.
What We Talk About (And Why It Matters)
Each episode dives into topics at the intersection of life, health and enterprise. From navigating energy-limiting conditions to finding confidence and voice, from building a business as a chronically ill entrepreneur to fighting discrimination, 3Spoonies offers a rich mix of practical tips, personal stories and community-driven discussion.
Recent episodes include:
Energy Limiting Conditions — addressing career re-entry, workplace accommodations, and communication strategies for those whose health fluctuates.
Exercising When You’re Disabled — with disability fitness coach Luna Rose and adaptive yoga founder Miranda McCarthy, discussing inclusive movement and mindset.
Discrimination — a feature-length anniversary special exploring ableism, stigma and systemic barriers with a guest panel.
Business Planning — finding the essence of your business and making changes that fit your lifestyle
These conversations extend far beyond managing illness. They’re about designing a life — and livelihood — that respects your body, your dreams, and your limits.
3Spoonies Aims:
Visibility & Representation
We aim to normalise disabled, chronically ill and neurodivergent voices in business, media and everyday spaces. Seeing others like you thriving changes everything and honesty allows people to make connections and find balance..
Education Through Story
We believe storytelling builds empathy and understanding far better than statistics alone. Every episode offers insight through real lived experience.
Practical Tools & Encouragement
From pacing tips to accessibility hacks, each episode gives listeners something they can apply in daily life or business. Guest experts give the benefits of their knowledge and accurate information.
Community & Allyship
3Spoonies is more than a podcast — it’s a growing community that welcomes both spoonies and allies to learn, laugh and connect.
Listen & Connect: The 3Spoonies Podcast is available on all major platforms — including Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube (with subtitles). You can also stream episodes and find show notes, resources and updates at www.3spoonies.co.uk.
